Fibromyalgia is a multi-symptom syndrome that affects sufferers in different ways and requires an individualized treatment plan to mitigate the endless amount of pain daily. What I learned from my chiropractor about how to deal with any chronic disease is to be proactive and change your lifestyle to reduce your symptoms and avoid triggering further medical conditions.
Combat Fibromyalgia With These Supplements
Unfortunately for those who suffer fibromyalgia, there isn’t a conventional cure to make the chronic illness vanish; however that does not mean all hope is lost. With symptoms that affect various parts of your body from your digestive system, achy muscles, chronic fatigue, and mental stability, the alternative to increasing the number of prescription drugs is making sure you’re receiving the right amount of vitamins and nutrients daily. When you suffer fibromyalgia you might benefit from taking the recommended dosage of a few of these vitamin supplements:
Omega-3 Fatty Acids
Brown Seaweed Extract
The vitamins listed above can either be taken daily or every other day to boost and support your immune and nervous systems. Taking vitamins every day can become expensive and in some cases lead to toxicity, which is why it’s recommended that you start slow and only use vitamins as a regiment to reduce the symptoms as they appear.
Treat Fibromyalgia Symptoms Independently
Be cautious and never take too many supplements at once. Always do your research before diving into the world of nutritional vitamins. The best time to take vitamins depends on the pains that hurt you most. Because there are so many different ways that fibromyalgia negatively affects the body, that it’s crucial to become aware of the beginning signs and triggers before you feel completely debilitated.
If you have an upset stomach, try boosting your intake of amino acids, probiotics, protein, and antioxidants. If you’re having trouble sleeping or are depressed, try taking melatonin, SAM-e, or 5-HTP to boost serotonin and aid in a deeper sleep cycle. However if you are on any medications to treat any mental illness, you will need to speak with a pharmacist or your doctor before taking herbal supplements that claim to boost serotonin as it may adversely affect your mental stability and reduce the effectiveness of your medications.
Manage Fibromyalgia Symptoms Naturally
Get better sleep and provide your body with the right amount of nutrients to ease the symptoms of fibromyalgia. Before taking a vitamin, try to find supplements and nutrients in whole foods, powders, or liquids first as this is the most natural form for you body to absorb. Always eat food when you take any vitamins and make sure only to take the supplements that cater to your particular fibromyalgia symptoms.
Talk With Your Doctor Or Naturopath
It’s vital to your daily routine that you have a pain management plan that works to your medical requirements. Some herbal pills may have adverse side effects such as blood thinning or skin sensitivities. Make sure to read the label and never take more than the recommended dose. If you’re taking any medications or pregnant, speak with a professional before introducing new vitamin supplements into your daily regimen. For best results incorporate regular spinal adjustments from a chiropractor that provides extra knowledge to help you change your lifestyle to reduce the pains related to the particular fibromyalgia symptoms you tend to suffer from most.